guided classes (home)

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I'm excited to introduce you to the best training program on the market, specifically designed to transform both your health and your physique. This is a guided digital training program that you can follow from the comfort of your home and adapt to your schedule.

What exactly is this program?

This is a comprehensive program lasting one month, or longer, since you can repeat it as many times as you need. (It won't be erased or expired.)

Every day, through videos, I'll guide you step by step through each exercise, ensuring you perform the techniques correctly and safely. You won't be alone on this journey; I'll be with you every step of the way, motivating you and ensuring you give it your all.

So if you couldn't attend the in-person class, not only do I have 1 class for you, but you'll also have classes Monday through Friday for the entire month!

1. How will this program benefit you?

• Visible Results in Health and Physique: Designed to improve your cardiovascular fitness, increase your muscle strength, and effectively promote weight loss.
• Flexibility: You can do the workouts anytime, anywhere, all you need is internet access.
• Constant Motivation: I'll be there to keep you motivated, with words of encouragement and advice to help you overcome difficult days.

What's included?

1. Guided workouts for an entire month. (Training Monday through Friday)
2. Healthy recipe books, where we transform fast food into fit food (pizza, hamburgers, desserts, etc.) including the macronutrient distribution chart for each recipe.
3. Heating
4. Stretching
5. Habits Manual
6. Nutrition tips
7. Theoretical framework (so you understand why and can make it a lifestyle)