A low-carb diet, particularly the ketogenic diet, has proven to be an effective method for weight loss. On this diet, you reduce your carbohydrate intake to a minimum (typically less than 5% of your daily calories), while increasing your consumption of good fats and proteins.
This change in your nutritional intake causes your body to enter a state called "ketosis." In ketosis, your body becomes a "fat-burning" machine, using stored fat as its primary energy source instead of carbohydrates. This leads to more effective, and often faster, weight loss compared to traditional low-fat diets.
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