Low impact (gym and home)

Sets

Leggings

T-shirts

Underwear

Sweatshirts

Tops

What to expect from this program?

Throughout this training, we'll guide you through a series of structured and varied routines designed to target different muscle groups without compromising the health of your joints. We're here to change the narrative that suggests you need to jump, run, or lift extremely heavy weights to see incredible results. By the end of this program, you'll not only see positive changes in your body, but you'll also feel stronger, more agile, and, above all, healthier. Let's begin this exciting journey toward a better version of you, caring for and respecting your body every step of the way!

includes:

1. explanatory videos
2. Benefits (theoretical framework)
3. Nutrition tips
4. Training tips
5. Habits Manual
6. Healthy snack recipes
7. Easy and healthy “express” recipes
8. Weekly Split
9. training levels (beginner, intermediate, and advanced)
10. Guided warm-up
11. home workout (all with videos)
12. gym training (all with videos)