What to expect from this program?
We are here to change the narrative that suggests you need to jump, run, or lift extremely heavy weights to see incredible results. By the end of this program, you will not only see positive changes in your body but also feel stronger, more agile, and, above all, healthier. Let's start this exciting journey towards a better version of yourself, taking care of and respecting your body every step of the way!
Includes:
- explanatory videos
- Benefits (theoretical framework)
- Nutrition tips
- Training tips
- Habit manual
- Healthy snack recipes
- Easy and healthy "express" recipes
- Weekly split
- training levels (beginner, intermediate, and advanced)
- Guided warm-up
- home workout (all with videos)
- gym workout (all with videos)

