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|
DETAILS |
WAIST |
HIP |
TOP/BUST |
|
BOY |
65cm (+10cm) |
78-100cm |
80-90cm |
|
MEDIUM |
70cm (+10cm) |
82-103cm |
85-95cm |
|
BIG |
75cm (+10cm) |
86-105cm |
90-100cm |
|
SIZES |
WAIST |
HIP |
|
S |
65-70cm |
78-100cm |
|
M |
70-75cm |
82-103cm |
|
L |
75-80cm |
85-105cm |
|
SIZES |
Bust |
Long |
|
BOY |
84-87 cm |
55 cm |
|
MEDIUM |
88-92cm |
56 cm |
|
BIG |
93-96 cm |
56 cm |
|
Size - body |
S |
M |
L |
|
Waist ↔️ |
70cm |
74cm |
78cm |
|
DETAIL |
HIP |
TOP / BUST |
|
BOY |
78-100cm |
80-90cm |
|
MEDIUM |
82-103cm |
85-95cm |
|
BIG |
86-105cm |
90-100cm |
|
Chest |
Measures |
|
S |
80-100cm |
|
M |
90-105cm |
|
L |
100-110cm |
We understand the importance of a workout backed by scientific evidence. In fact, it's essential to seeing the best possible results. When you choose a science-based training program, you can trust that you're following a proven path toward your fitness goals.
This program will provide you with a theoretical framework for learning about muscles and muscle hypertrophy. We'll explain in detail the muscles that make up the glutes and the vectors your routine should include. Pre-workout activation will also be covered, a crucial part of any effective exercise routine to prevent injury and maximize results.
It also includes healthy recipes and nutrition advice , as nutrition plays an important role in muscle growth. We'll provide you with training and lifestyle tips to complement your exercise efforts, as well as clarify common myths that may be holding you back.
The program is designed to be flexible, offering workouts both at the gym and at home , so you can follow it regardless of your training equipment availability. It also adapts to different fitness levels , making it suitable for beginners, intermediates, and advanced athletes.
In short, if you're looking for a comprehensive, science-based approach tailored to your individual needs to tone and strengthen your glutes, "Big Booty" is the perfect program for you.
It's a minimal investment for a significant change in your life. Don't miss this opportunity!
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