Mark your abs (gym and home)

Sets

Leggings

T-shirts

Underwear

Sweatshirts

Tops

In this program, we'll focus on maximizing your abdominal tone. All areas of this muscle group (the linea alba, rectus abdominis, serratus, and transverse obliques) will be worked. We'll also cover your waistline, as it's closely related to your core.

You'll learn all the nutrition and training tips that have helped me define my abdomen.

I share with you the breathing techniques and execution of the exercises.

We'll also cover hypopressives so you can learn how to incorporate them into your routine and see better results on both your abdomen and waist. The idea is to always look feminine and have a beautiful abdomen.

You'll find a chart to help you choose your training level and pace yourself.

All of them are illustrated with videos and these with their corresponding tips/observations.

Both GYM and HOME programs are included.

And finally, it is recommended that you do it for 30 to 60 days (of course, it all depends on your starting point) 🗓

I assure you that you will see incredible results since the entire program is perfectly designed and structured.

(payment methods: Pay pal and card)💳📲
You can purchase it from anywhere in the world 🌍 The currency exchange will be done automatically.

*If you have the previous program this one is TOTALLY different.