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Move with love, strength, and confidence during your pregnancy.
This digital document is much more than a guide: it's a companion packed with reliable information, safe workouts, and practical advice designed to help you feel strong, connected, and in control throughout each trimester. Here you'll find routines tailored to your stage, myths debunked, healthy habits, mindful nutrition, and clear answers to those questions we all have. All based on scientific evidence and supported by specialists.

Because taking care of yourself also means taking care of your baby.
Download this guide today and make exercise a powerful tool to experience your pregnancy with well-being, confidence, and fulfillment.