π The program every mom needed has arrived
We know that after giving birth, your body, emotions, and priorities change. But we also know that feeling like yourself again, regaining your energy, your figure, and your confidence is possible, and we want to accompany you every step of that process.
We present the postpartum program, specially designed for women who have just had their baby and want to recover safely, lovingly, and effectively.
π What does it include?
- π Habits Manual: establish sustainable routines to recover your physical and mental well-being.
- πΏ Daily practices and their benefits: gentle and effective exercises adapted to your stage.
- π« Postpartum myths list: we debunk beliefs that may be hindering your progress.
- π₯ Healthy recipe books: easy, nutritious, and delicious options that support your recovery.
- π©βοΈ Frequently asked questions answered by gynecologists: professional guidance at all times.
- πͺπ½ Training according to your type of birth and recovery time
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π§ We address key topics such as:
- Diastasis recti
- Pelvic floor strengthening
- Personalized training according to your type of birth: natural, with episiotomy, or C-section.
Your evolution is divided into three safe and progressive phases:
- Initial postpartum phase β recovery and reconnection with your body.
- Progressive strengthening phase β balance and muscle tone.
- Strength training β redefine your figure and increase your confidence.
πͺπΌ Recovering your figure is possible, you can even look better than before
This is not just a program, it's a guide that empowers you to rediscover yourself as a woman, mom, and person.
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Because taking care of yourself is also a way to love your baby. π«ΆπΌ
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